A Homemade Herbal Remedy for Stress

When it comes to relieving anxiety or stress, there are many available options out there. Medications, herbal supplements, physical activities etc. – it’s up to you to choose an approach. People tend to prefer what suits their lifestyle and health attitude best. In this article, let’s focus on natural bitters, or spices.
There are many herbs that have been used in traditional medicine since ages to restore the spiritual balance and prevent potential destructive effects of stressful factors. This is a 100% natural and enjoyable way to regain a composed state of mind when you are on edge. For this end, leaves, roots or flowers can be used depending on a particular plant you choose. Possessing this kind of knowledge is a valuable asset that can be obtained once and used all your life long.free herbs for stress

Natural Ingredients

Let’s discuss a healing formulation consisting of three easily available ingredients:

  • Lavender. This popular plant is prominent due to its anxiety relieving properties. It has been used since ages in the form of petals, powder or oil. Why we are going to add it to our magic formulation is because lavender can effectively improve general mood and sleep by means of relieving anxiety. This is not just a claim but a scientifically proven fact.
  • Passionflower. This herb is outstanding due to its capacity to boost GABA levels in the human brain, which, in turn, promotes relaxation. This means the plant can effectively ease general anxiety conditions while provoking much fewer risks in terms of possible side effects as compared to over-the-counter sedatives that doctors tend to prescribe.
  • Valerian root. Calming effects this herbal ingredient provides are generally similar to those described in the previous bullet. The mechanism is based on boosting brain GABA levels too. That being said, valerian root is widely used as a sleep assistance remedy.

These three ingredients are generally safe; they are tolerated quite well by most people. As such, they can be used in a wide range of topical formulations with confidence. The only contraindication you should know is that these ingredients should not be combined with benzodiazepines and antidepressants which are GABA-boosting drugs too.

The Recipe

To prepare bitters based on the above ingredients, take dried lavender (1 ounce), dried valerian root (1 teaspoon), dried passionflower (2 teaspoons), dried ginger (about ½ teaspoon) and dried orange peel (1 teaspoon). To make the infusion, you will also need a glass of alcohol (vodka).
Put all the ingredients into a jar and flood them with alcohol. Seal tightly, then put the jar into a dark, cool place. The bitters can be infused up to four weeks to reach the desired strength. During this period, shake the container on a regular basis, preferably every day. Once you believe the remedy is ready, filter the infusion using muslin cheesecloth.
Now, you have your proprietary anti-stress remedy. Make sure you store it in an airtight bottle or jar at room temperature. Use as and when necessary.

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Foods to Improve Penis Health

Diet is a major factor considered by most people who want to take care of their health. Many of them, however, focus on healthy weight and cardiovascular implications only. Still, it is also worth keeping in mind that certain foods can boost specific body functions too. Our body decides itself on how to dispose of nutrients we ingest. Still, it is a good idea to be aware of benefits provided by particular foods and take the information in consideration when drawing up your diet with your individual needs in mind.
Sexual performance, the quality of erections, the sperm count and a number of other measures can be affected with a diet correction method. This approach has been used for ages in many cultures. This means humanity has accumulated an immense base of knowledge about a wide range of foodstuffs and their effects in terms of male health. Nowadays, many of the benefits have been confirmed by up-to-date medical researchers. Let’s discuss some topical items which are really worth men’s attention.

  • Spinach. This herb is known to promote testosterone production. The effect is achieved due to the fact that the food is rich in folate, which boosts the blood flow. The folic acid’s importance for male sexuality is beyond any doubts nowadays. Just a cup of cooked spinach can provide the body with as much as 66% of the substance’s daily norm. The effect is further promoted by another ingredient, namely magnesium.
  • Coffee. This food item features split opinions of experts when it comes to its effect on the human body. Nevertheless, most researchers state a couple of cups per day are absolutely harmless and can effectively prevent such unpleasant condition as erectile dysfunction. This is due to caffeine, the drink’s featured ingredient. The mechanism is based on relaxing penile blood vessels thus boosting the blood flow to the organ.
  • Apple peels. Many people prefer to eat peeled apples. This is probably just because they are unaware of the health benefits this part of the fruit can deliver. Studies show that the peels, being rich in ursolic acid, can even prevent or suppress prostate cancer. Statistically, men who eat apples with peels tend to show better prostate condition.
  • Avocado. Rich in potassium, healthy fats, nutrients and a variety of vitamins, this fruit is a great source of male power. Zinc, one of the ingredients, has been proven to promote testosterone production, which in turn has a beneficial effect on male libido and the sperm quality. Vitamin E serves for the same purpose.
  • Chili peppers. As opposed to a common notion that spiced foods are detrimental to male health, studies show this kind of meal actually pushes testosterone levels beyond average values. The plant contains endorphins, aka ‘the pleasure hormone’.
  • Carrots. This vegetable boasts of an undisputable reputation of a healthy foodstuff. Still, many people don’t even suspect that carrots can improve the sperm mobility and count too. Carotenoids are the specific substance that not only gives the vegetable its featured color but also is responsible for the said benefit.

Stretch Mark Cream must be approved by doctors

anti-stretch-mark-creamWhat’s the use of using stretch mark cream which is clinically proven? It is a reliable and quick way to master the look of your stretch marks and make your skin look way better without big investments? We did a great job of researching the market and finding the exceptional recent stretch mark options to arm you with a powerful tool in a war against stretch marks. Stretch marks creams that have received official medical approval are effective and safe because they have already undergone clinical tests. You are just one click away from having bloom, smooth and taut skin. Check out the creams below.

  • However, there is a certain mystery surrounding these popular terms “clinically proven” and “clinically tested”. What do these terms mean and why is it so important that stretch mark cream you choose was clinically proven? Is it worth spending your time looking for an information about clinical tests of products or should you save your efforts and purchase the one you think will just work best?

The truth is when we talk about topical stretch mark creams clinical test is a prerequisite. We use thousands of different products every month, beginning from shampoos and ending with nutritional supplements. While some products obviously do not require any clinical tests since they don’t interact with our body directly others might cause side-effects or even serious threat to health and thus should be necessarily tested and evaluated. Stretch mark cream is one of these products.
Clinical testing involves multiple procedures aimed to find out if the product has any negative effects on human’s health. This is long and complicated process that’s why only the best products successfully pass this test. This means that if you see a stretch mark cream approved by FDA (Federal Drug Agency) there is a guarantee that this product will be safe for your health. Furthermore, there is also a high probability that this kind of cream will be more effective in terms of improvement of stretch marks appearance than those without “FDA approved” mark since clinical tests usually involve the checks of product’s efficiency as well. This leads us to the fact that purchasing the first stretch mark cream that comes to hand via internet or somewhere else might not deliver any results at all (if you are lucky) or might put you at risk of facing ugly side-effects or other undesirable consequences (which is obviously much worse).

  • It doesn’t matter though that clinically proven stretch mark creams are hard to find or that their price is sky-high.

Today high-quality clinically proven stretch mark creams can be easily ordered via internet at quite a reasonable price often less than a hundred dollars worth. Even more, there are lots of these quality stretch mark creams on today’s market which are effective in their own ways. All it takes is to put some effort and do a little research in order to find out which one is best suitable for you. In the long run after all these efforts you will get an effective clinically tested topical stretch mark cream that will seriously help you in your struggle to get rid of those stretch marks.

Some Facts To Know About Breast Enhancement Implants

breast enhancementIt is common knowledge that any surgical operation is fraught with serious risks. Breast implanting is no exception. Nonetheless, there are many women who still choose this option to improve their breast. This is because this way is probably the shortest and the most effective one among all numerous options available. This is really true. The procedure takes only 1 to 2 hours; and after a short recovery period, you will for sure have the breast you have been dreaming of so much. We know that many celebrities do not conceal they have fake breasts.
Anyways, this type of surgical procedure is a very important event in a woman’s life, so you need to take into consideration some key facts prior to take your decision. Remember, that your No 1 concern should be your safety. No beauty is worth exposing your general health to risks.
So let’s take a look at some crucial facts that you should know about breast enhancement at the very early stage of considering your decision.


In general, there are two implant types which are widely used nowadays. They both have been designed to enhance and improve the shape and size of the breast by means of a surgical invasion. The first type to mention is the saline filled implants. They have silicone shells with salt water inside of it (usually, sterile). The other basic type of implants is the silicone filled implants. In this case, the silicone shells are filled with plastic gel.
The fact is that most women tend to opt for the silicone filled implants, because they provide more natural feel of breasts. However, in case of leakage, risks are much higher with them. In 1992, FDA even put into question the safety of the silicone implants. In 2006, it allowed them back to the market, though.


The surgical procedure is unquestionably the most expensive one as compared to all other breast enhancement options. If your budget is limited, you still can find out an affordable surgical procedure, because costs considerably vary among different clinics, doctors, countries, and materials used.
Nonetheless, an average price for surgical implanting is about 5000$ to 10 000$. Another drawback is that this type of procedure is not covered by your health insurance police.

The Procedure

The operation is performed after the medical examination by your surgeon. This is a proper time to tell your doctor what you would like to have in the end, so that he could draft a proper plan of the operation and the following recovery period.
The operation itself usually takes place in a specialized hospital, where you can spend some days once the procedure is completed. The operation, which commonly lasts for about two hours, implies use of anesthesia to secure pain-free experience.
First of all, the surgeon makes some little incisions under the breasts; then he places the implants inside and closes the cuts after making sure the desired form is secured.

Being aware of the given facts, you can take an informed decision.

The Relation between Eyelash Growth Products and Beauty

lash growth productsThere is no other such wonderful part of your body like eyes. Beautiful, serene eyes can drive people crazy. And there are no other better accessories to eyes then eyelashes as they emphasize the aesthetics of the eyes. People have to take care of the beauty of their eyes just like they take care of other parts of the body including skin, hair etc. And a perfect way to do that is an eyelash growth topeyelashserum.com, which does not take much effort. All you have to do is to follow some plain day-to-day routines and next time you’ll certainly become the center of everyone’s attention.
Main things you should remember
It’s important not to forget about the eyelashes growth cycle, which means that you shouldn’t try the growth until the next one comes. Here are some tips:
• Take away all the make-up from your eyelashes before you go to sleep. Remember to do it gently using special soft cosmetic tools otherwise it might cost you some extra hair on your eyelashes. Eyelashes also need some rest at night.
Best lash growth products on the market is another good way to enhance your eyelashes if you notice a hair-fall or feel your natural length is not enough.

Useful tips for growing eyelashes

There are good proven methods to make eyelashes strong and gorgeous like applying olive oil, which are cheap but quite effective. Others are:

  • Olive oil and castor oil mixture
  • Vaseline
  • Decoction made of green tea leaves

You can easily try these at home. If you want your eyelash grow faster you might try to trim them or try the best eyelash growth serum you can easily find on today’s market. Bimatoprost which is one of the key ingredients in modern serums will boost the growth. But this does not mean that you should forget about healthy diet and enough protein which is essential for your eyelashes.
How to keep a healthy diet
Your body needs healthy diet and so do your eyelashes. Even if you think it’s a good idea to starve to become slimmer it’s not a good one for the health of your eyelashes since they need products like apples and guavas to get essential substances. Good way to help your eyelashes feel strong is to put olive oil-soaked lemon peels on them from time to time or buy eyelash conditioners which will fasten the growth in a major way, especially those containing lupinusalbus seed extracts.

Making your eyelashes the best

Thus the best way to make your eyes shine is pay enough attention to the health and beauty of your eyelashes. So the key to having perfect eyelashes is in having a balanced diet, regular application of special products containing natural components and some patience. Constant breaks and irregularity will not help you get the result you need. So if you look for the best one then you need to remember it take some time to do that. After all it’s worth to wait awhile to make your eyes look like a million.